Nutritionist Lucy Hyland

Yummy Stir Fried Cabbage

March 17, 2010
Posted by Lucy
150g of broccoli (a small head)
150g savoy cabbage
1 leek
2 spring onions
1 inch root ginger (grated)
2 cloves garlic (finely chopped)
1 tablespoon tamari (or other soy sauce)
2 tblsp Mirin
Some freshly cracked pepper
Cut all the veggies and set aside for 5 mins to allow the health promoting properties to be activated. Slice the cabbage and leek thinly and cut the broccoli into florets and half again. Slice the spring onions diagonally.
Heat a large frying pan and place a little water in bottom and wait till it starts to steam.
Add the garlic, leek and ginger and cook for a few minutes.
Add the broccoli and stir in well. Next add the cabbage and stir in for a few minutes.
Lastly add the spring onions and toss well for a minute or two.
Serve immediately.

Wheat free, gluten free, sugar free, dairy free

Leave a Reply