Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

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Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie

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Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store


Wild rice stuffing

January 7, 2010 4:12 pm
posted by Lucy

Healthy Eating recipes: Wild rice stuffing

This is a great alternative to bread stuffing for healthy eating and contains more fibre, anti oxidants, nutrients and essential fatty acids!! Great for a healthy meal.

125g wild rice
250 g long grain brown rice
1 medium onion (chopped)
180g diced celery
500g mushrooms (chopped)
1 green apple (diced)
4 garlic cloves
125g chopped walnuts
6 dried apricots
125g raisins
125g fresh parsley
2 tbsp fresh sage
3 tbsp fresh thyme
½ tbsp fennel seeds
130ml water or chicken stock
Salt and pepper to taste
Bring 900ml of water to the boil. Meanwhile wash wild and other rice and add to boiling water. Bring down to simmer and let cook for 45 mins.
If water is left after cooking, drain off.
Place in a large mixing bowl.
Heat the water or chicken stock in a saucepan and add the onions, sauté for 5-10 mins.
Add mushrooms and onions and sauté for another 5 mins.
Add in the rest of the ingredients.
Pour over the mixing bowl filled with rice, mix well and set aside.
Always stuff turkey just before putting in oven.

Wheat free, gluten free, dairy free and sugar free (if water is used and not chicken stock)

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