Nutritionist Lucy Hyland

Tuscan White Bean Dip

June 14, 2010
Posted by Lucy

I got this recipe form the lovely Gary who I do most of my demos with - its such a lovely dip.

Tuscan Bean Dip

Tuscan Bean Dip

Ingredients

  • 1 can cannellini beans (or your favourite bean)
  • ½ cup water
  • 2 tbsp olive oil
  • 1 tbsp chopped thyme
  • 2 teaspoons lemon juice
  • 3 cloves roasted garlic
  • 1 cup julienne rocket leaves or other herb of your choice
  • Salt and pepper to taste

Instructions

  1. Wrap garlic in tin foil in the oven at 180 oc for half an hour.
  2. Place all ingredients except rocket leaves in a blender and blend until smooth, transfer to bowl, add rocket and check for seasoning, put in to serving bowl, great with olives, baked pita bread triangles and vegetable sticks.
  3. Wheat free, gluten free, sugar free and dairy free
http://www.foodforliving.ie/tuscan-bean-dip/

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