Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Tuscan Bean Dip
Monday June 14th
I got this recipe form Gary who I do most of my demos with – its such a lovely dip. This is one of the many recipes I did for my Brennan’s course recently. If you are interested in attending one of my demos, please find details of the next course below.
Tuscan white bean spread
1 can cannelinni beans (or your fave bean)
½ cup water
2 tbsp olive oil
1 tbsp chopped thyme
2 teaspoons lemon juice
3 cloves roasted garlic
1 cup julienne rocket leaves or other herb of your choice
Salt and pepper to taste
Wrap garlic in tin foil in the oven at 180 oc for half an hour.
Place all ingredients except rocket leaves in a blender and blend until smooth, transfer to bowl, add rocket and check for seasoning, put in to serving bowl, great with olives, baked pita bread triangles and vegetable sticks.
Wheat free, gluten free, sugar free and dairy free
Get Healthy For Summer Cooking Classes
You’ll learn how to lose weight, feel better and increase your energy levels
Food for Living’s Lucy Hyland designs a 2 evening healthy eating cooking programme to change your eating habits forever…
What are the superfoods that you need to eat on a daily basis to improve your overall health? Learn about the basic principles of healthy eating that will help you lose weight, improve your energy levels, reduce your stress levels and allow you to start feeling better today. A perfect start of a healthy living.
Date: Wednesday 16th and 23rd June
Where: Brennan’s Cookshop, Oliver Plunket Street
Time: 7.15 – 9.30pm
Cost: €98
Places are limited so book now at Brennan’s Cook shop, Oliver Plunkett Street or contact Lucy on 086 8179964 or at lucy@foodforliving.ie
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