Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.â€
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Top 10 Healthy Eating tips for 2011
Thursday 6th January 2011
Check out my Top ten Healthy Eating Tips for 2011 in the Cork Independent today:
http://www.corkindependent.com/lifestyle/lifestyle/food-for-living-06-01-2011/
Get your ‘five a day’
Eating at least 5 fruit and vegetables a day is up there at the top!
Reduce your saturated fat intake
Saturated fats are predominantly animal fats so reduce your meat and dairy to a minimum. Increase your beans and lentils as an alternative source of protein.
Reduce your trans-fat intake
Most fast food and processed foods contain poor quality fats – make it yourself at home!
Increase your unsaturated fat intake
Increase unsaturated fats found in nuts, seeds, avocados, and olive oil.
Increase your omega-3 oil intake
Omega-3 oils are powerful anti-inflammatory agents in oily fish, linseeds and walnuts.
Increase your fluid intake
Aim to drink eight glasses of water per day as a minimum.
Eat breakfast every day
Kick start your metabolic rate everyday!
Go wholegrain
Start switching your white flour, bread, rice and pasta for a brown alternative. Watch your sugar intake.
Increase your intake of fibre
Sticking to the above diet will see your fibre levels shoot up with fruits, vegetables, whole grains and beans and lentils.
Watch your salt intake
Salt can be hidden in most processed and packaged food so read the label.
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© 2010 2011 Food For Living Nutrition Cork Call Lucy 086 8179964 Email: lucy@foodforliving.ie
