Nutritionist Lucy Hyland

Tasty Kale or Collard Greens

December 23, 2010
Posted by Lucy

Kale is a great vegetable for the liver and for a healthy digestive tract. Collard greens are in the same family and can also be cooked like this:

Tasty Kale

¼ teaspoon ground cumin seeds
¼  teaspoon ground coriander seeds
¼ teaspoon of turmeric
1 clove of garlic - crushed
1 small bag or 150g of Kale – destalked and finely chopped
Squeeze of lemon juice
Sea salt and black pepper

Place the ground seeds in a saucepan with a little water and heat gently.
Add the crushed garlic and continue to stir for a few minutes. Turn up heat to medium/high.
Add the kale and stir well. Cover and cook for a few minutes, stirring every half minute or so.
Season with a little salt, pepper and lemon juice. Serve straight away.

Wheat free, gluten free, sugar free and dairy free

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