Just found a great website on reading labels from the NHS:
Remember also that I have created easy guidelines about how to start judging products by reading labels. I always look at the label to see if the food is something that I can enjoy a lot of or something that I can have on a more occasional basis:
Hope you enjoyed this post. Remember that keeping on top of your health and eating habits takes ongoing support and motivation.
Are you looking for help with your diet? Or do you have a health condition that can be improved through your food choices. My online nutrition sessions offer you food solutions from the comfort of your own home: Lucy's Help with Diet.
Or if you are looking for more of a plan than a one-off recipe, try one of my specially designed meal plans Lucy's 7 Day Healthy Eating Plan giving you everything you need to stay on track