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Reading Labels

May 16, 2012 11:36 am
posted by Lucy

Just found a great website on reading labels from the NHS:

Remember also that I have created easy guidelines about how to start judging products by reading labels. I always look at the label to see if the food is something that I can enjoy a lot of or something that I can have on a more occasional basis:

Happy Reading

Hope you enjoyed this post. Remember that keeping on top of your health and eating habits takes ongoing support and motivation.

Looking for a more holistic approach to your health? My online nutrition sessions offer you food solutions from the comfort of your own home: Lucy's Help with Diet.

Or if you are looking for more of a plan than a one-off recipe, try one of my specially designed meal plans Lucy's 7 Day Healthy Eating Plan giving you everything you need to stay on track


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