Just found a great website on reading labels from the NHS:
Remember also that I have created easy guidelines about how to start judging products by reading labels. I always look at the label to see if the food is something that I can enjoy a lot of or something that I can have on a more occasional basis:
Hope you enjoyed this post. Remember that keeping on top of your health and eating habits takes ongoing support and motivation.
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Or if you are looking for more of a plan than a one-off recipe, try one of my specially designed meal plans Lucy's 7 Day Healthy Eating Plan giving you everything you need to stay on track