Contact me on +353868179964 or email

    Sign Up for Updates

More Nutritional Support from Lucy at

More Recipes from Lucy at

Reading the Label

May 16, 2012 11:36 am
posted by Lucy

Just read the label

I recently found a great website on how to 'read the label' from the NHS:

Learning how to read the label of the foods you buy on a weekly basis is the single biggest step you can make towards creating the health you want. Knowing what is in the food you eat can help you decide if its the right food for you on the right day.

Remember also that I have created easy guidelines about how to start judging products by reading labels.  I always look at the label to see if the food is something that I can enjoy a lot of or something that I can have on a more occasional basis:

Happy Reading

Are you looking for more than just this post? Perhaps its time to change: to stop, breath and listen to what your body needs. My nutrition program gives you the time, space and support to make change possible. Click  HERE for more.