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Reading the Label

May 16, 2012 11:36 am
posted by Lucy

Just read the label

I recently found a great website on how to ‘read the label‘ from the NHS:

http://www.nhs.uk/Livewell/Goodfood/Pages/food-labelling.aspx

Learning how to read the label of the foods you buy on a weekly basis is the single biggest step you can make towards creating the health you want. Knowing what is in the food you eat can help you decide if its the right food for you on the right day.

Remember also that I have created easy guidelines about how to start judging products by reading labels.  I always look at the label to see if the food is something that I can enjoy a lot of or something that I can have on a more occasional basis:

Happy Reading

http://www.foodforliving.ie/reading-labels/

Are you looking for more than just this post? Perhaps its time to change: to stop, breath and listen to what your body needs. My nutrition program gives you the time, space and support to make change possible. Click  HERE for more.

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