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“Control my biscuit consumption” Testimonial

August 21, 2013 9:11 am
posted by Lucy

I love the honesty in this recent testimonial of a client:

I spent my entire life trying to control my biscuit consumption and the amount being far in excess on a daily basis of what I would consider the average person to have in a week. I even had biscuits for breakfast! As for my shopping habits. Well that’s something else…a packet of jellies as I shopped and a full back of wine gums after that.

Now I eat only a few plain biscuits (not every day), have a proper breakfast, and most of all can shop without the urge to go down the sweet aisle." Bernie, Cork

Are you looking for more than just this post? Perhaps its time to change: to stop, breath and listen to what your body needs. My nutrition program gives you the time, space and support to make change possible. Click  HERE for more.