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Lucy Hyland combines her unique knowledge of health and nutrition to offer nutritional advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during her face to face nutritional advice sessions and online nutritionist support. She unravels what is nutritional health for each individual and helps them in building a diet plan to suit their needs.

Looking for a healthy meal plan? Want to build your own healthy nutritional diet or need healthy recipes ideas? Lucy can help.

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“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
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Healthy Eating tips and cooking tips for Vegetables

December 5, 2009 4:40 pm
posted by Lucy

Healthy Eating tips and cooking tips for Vegetables

There are so so many different vegetables to chose from, you could never get bored!!

Cooking Tips

Steam

•Use steamer or a dash of water

•Can add flavours afterwards, chopped herbs, dash of oil, hint of spices

Stir fry

Ginger and garlic,

Onion and chilli

Lime and cumin

Soy sauce, mirin and lemon

Bake

Use minimum oil, 1 tbsp

Cover with aluminium

Add flavours such as dried herbs, soy sauce, balsamic vinegar

Healthy Eating Ideas

Puree and use a sauce

Slice thinly, with a little oil and bake to have instead of crisps

Make them into crudités and have them with a dip

Seed spices are best – turmeric, fennel, fenugreek, caraway, dill, anise, ginger, rosemary, oregano and thyme

Hope you enjoyed this post. Remember that keeping on top of your health and eating habits takes ongoing support and motivation.

Do you want to develop a balanced diet plan to suit your health and lifestyle? My healthy eating update service might be just what you need: Lucy's Living Digest.

Or if you are looking for more of a plan than a one-off recipe, try one of my specially designed meal pans Lucy's Meal Plans giving you everything you need to stay on track

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