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More Recipes from Lucy at

Help with Healthy Eating Quick Meals

December 2, 2009 4:44 pm
posted by Lucy

Help with Healthy Eating Quick Meals

Frittata  - use eggs as your pizza base and top with vegetables

Stir fries with selection of vegetables and topping (chicken, fish, tofu)

Soups and stews – ready in under 30 mins (see recipes section)

Tinned/fresh chopped tomato with onions, garlic, herbs and tin of beans with a grain of your choice: Buckwheat noodles, wholewheat pasta or brown rice

Are you looking for more than just this post? Perhaps its time to change: to stop, breath and listen to what your body needs. My nutrition program gives you the time, space and support to make change possible. Click  HERE for more.