Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

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Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie

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Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store


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Fennel and Tomato Salad

June 23, 2010 1:41 pm
posted by Lucy

Wednesday 23rd June

Sometimes I forget that making a quick healthy meal is so easy and tasty. People think that it needs hours of preparation.. no it doesn’t! What it does need is planning so that when you open the cupboard or fridge there are plenty of options.

I had this simple side salad for my lunch yesterday. Always add a side salad or extra vegetables to your dish. At lunch you might grab a sandwich or a soup, order a salad on the side to bulk up the meal with as many veggies as possible.

Fennel and Tomato Salad

1 small fennel bulb
Handful of cherry tomatoes – about 6
1 lime
A dash of extra virgin olive oil
Sea salt and cracked pepper

Slice the Fennel bulb really thinly (take off any outer rough bits) and place in a mixing bowl. Luckily, I got a fennel bulb with some of its greens attached so I removed the greens and finely sliced them to make about a tablespoon of chopped herbs.
Slice the tomatoes in half and mix with the sliced fennel.
Squeeze the lime and add along with the olive oil. Season to taste.
The perfect side salad.

Wheat free, gluten free, dairy free and sugar free

If you are interested in getting a menu designed to suit your nutrition needs, contact me on lucy@foodforliving.ie

This entry was posted on Wednesday, June 23rd, 2010 at 1:41 pm and is filed under Newsletters/Blogs, Vegetable Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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