Sign Up for Updates


More Nutritional Support from Lucy at foodforliving.ie

More Recipes from Lucy at foodforliving.ie

Healthy Sauces – Dressings, Pesto, Chutney Recipes


Browse below to view all the ingredients and instructions for a range of nutritional and homemade healthy sauces. Each meal has its own unique introduction and contains a list of diets that it is suitable for including gluten free, wheat free, sugar free and dairy free.

In case you don’t know, I’ve done all the work for you!  If you want more healthy sauces, you can download 7 Days worth of healthy breakfasts as part of my 7 Days Diet Plan which includes breakfast, lunch, dinner and snacks.