Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

Contact Us

Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie

1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.

Click Here to Pay and Book Via Paypal


or contact Lucy for more details.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store


<<
>>

Healthy Eating tips to keep you warm

November 29, 2010 12:18 pm
posted by Lucy

Monday 29th November

Its freezing outside so remember there are a range of herbs and spices to keep you warm.

I find the list below the best to use when it gets really cold and are also fabulous in terms of helping to keep your healthy eating options even tastier!

Ginger – (dried ginger is a little more warming but I think fresh ginger is tastier. I added some dried ginger to my homemade muffins last night or grate a little fresh ginger into some hot water and drink as a tea!

Fenugreek - great to add to any of your curry type dishes for added warmth. Even adding some cumin, coriander and fenugreek seeds to your tomato sauce will spice it up and make it suitable for fish and meat dishes.

Cinnamon - adding a half a teaspoon of cinnamon to your porridge in the morning is a must. Or simply add it some hot water as a tea.

Star Anise – use like the fenugreek and add a little to your sauces and soups for an added flavour and spice

Fennel - use the seeds as a base to any of your veggie soups as a lovely aniseed flavour

Spearmint – chop it up and sprinkle on top of salads (if you are brave enough to eat salads on a day like today. Otherwise blend through your pea soup to add a lovely minty flavour. Or simply add to a little hot water and drink as a tea!

This entry was posted on Monday, November 29th, 2010 at 12:18 pm and is filed under Healthy Eating Tips, Newsletters/Blogs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

© 2010 2011 Food For Living Nutrition Cork Call Lucy 086 8179964 Email: lucy@foodforliving.ie Irish Blogs