Contact me on +353868179964 or email

    Sign Up for Updates

More Nutritional Support from Lucy at

More Recipes from Lucy at

The benefits of apples

October 18, 2010 3:58 pm
posted by Lucy

Monday 18th October

Sometimes its the simplest ingredients on our shelves that assist good health:

Great fact: The total antioxidant activity of 100g of apple (an apple with peel) is equivalent to antioxidant effect of 1,500 mg of vitamin C!

Are you looking for more than just this post? Perhaps its time to change: to stop, breath and listen to what your body needs. My nutrition program gives you the time, space and support to make change possible. Click  HERE for more.