Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
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Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
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Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.â€
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Chickpea Burger
Thursday July 8th
If you are interested in a different type of burger, read my article today in the Cork Independent. If you want more spice (you know who you are Carla!!!) then simply double up on the spices and herbs in this recipe.
http://www.corkindependent.com/lifestyle/lifestyle/a-different-type-of-burger/
Remember the week I gave you heaps of interesting facts and information on Chickpeas!!
Chickpea burgers
240g tined chickpeas (one tin drained)
2 cloves garlic (crushed)
1 red onion (finely chopped)
1 large handful of parsley (remove thicker stems and chop finely)
¼ teaspoon ground cumin
¼ teaspoon chilli or paprika
80g whole wheat flour
1 egg, beaten
Sea salt and pepper
Preheat oven to 180 oc
Place the chickpeas, flour, garlic, onion, parsley, cumin and paprika in a blender and add a pinch of salt and pepper. Blitz and pour into a mixing bowl and mix in eggs well.
Place in fridge for 15 mins.
Take mixture out and shape into patties by scooping some out with your hands, rolling into a ball and then flattening into ½ inch to an inch patties. Place in oven on some baking paper and cook for 15-20 minutes.
Sugar free
2 Responses to “Chickpea Burger”
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© 2010 2011 Food For Living Nutrition Cork Call Lucy 086 8179964 Email: lucy@foodforliving.ie
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Made this recipe twice now. Once as above and once with a little bit of extra spice! Love it Lucy! – Carla
Great Carla – thanks for the feedback! Got some yummy gluten free brownies coming up soon!!
Lucy