Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Sweet Potato and Goats Cheese Frittata
Monday 16th August
What a great break – there is nothing like the simple salads and fresh fish of Spain to keep you healthy on holidays!!!
Check out my article in the Cork Independent for a quick and easy quick with no pastry!!! It appeared last Thursday but I’m only back from my hols now.
http://www.corkindependent.com/lifestyle/lifestyle/there-is-always-cutting-corners/
Sweet Potato and Goats Cheese Frittata
Serves 4
1 medium sweet potato – peeled and diced into ½ inch cubes
6 eggs
1 red onion – finely chopped
100g spinach – chopped
3 oz goats cheese – crumbled
2 tablespoons chopped parsley, coriander, mint and thyme (whatever herbs you like)
A dash of water or milk
Sea salt and freshly cracked pepper
Sauté the red onion in a little water for 5 mins or until translucent on a medium heat.
Steam the sweet potato in a steamer for 5-10 mins until soft.
Mix the eggs with a hand whisk and add the dash of water or milk. Add the herbs and salt and pepper to taste.
Pour the egg mixture into the pan with the onions, sprinkle over the spinach, sweet potato and crumbled goats cheese.
Leave for 5 mins to set and then transfer the pan to under a hot grill to brown for a few minutes.
Wheat free, gluten free and sugar free
If you are interested in having a menu designed specifically for you or your family, contact me on lucy@foodforliving.ie
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