Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
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or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Mary Kay’s Potato Salad
Wednesday 26th May
I keep meeting Mary Kay at the Kinsale Farmers Market and sampling all her lovely food. I trained with Mary Kay in Ballymaloe Cookery School and since then she has gone and set up her own bakery and sells at many of the markets around Cork. Personally I think her range is delicious, she uses the best quality ingredients and her American cooking style is perfect for baking.
Her potato salad is out of this world and somehow I managed to get the recipe from her yesterday – it must have been all that sunshine and heat! Check her out at a market near you…
Mary Kay’s Potato Salad
1 kg of potatoes (waxy are best, flour is ok)
1/4 cup of vegetable stock
Dressing
1/2 cup of extra virgin olive oil
3 tablespoons of white wine vinegar
1/2 teaspoon of Dijon mustard
2 tablespoons of Parsley
2 tablespoons of Dill
1/2 cup of spring onions – finely chopped
1/2 tablespoon of sea salt (Maldon is good)
Wash potatoes well but keep their skins on. Put into a large pan of boiling water and cook till almost done.
Drain and cover with a tea towel, allowing to steam in there for about 10 mins.
While still hot, cut into bite sized cubes (mind the fingers!)
Toss in a 1/4 cup of vegetable stock.
Mix the rest of the dressing ingredients together and pour over potatoes while they are still warm.
2 Responses to “Mary Kay’s Potato Salad”
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