Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.â€
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Homemade Baked Beans
Thursday 10th June
Check out my article in today’s Cork Independent which gives you tips on how to select the right tinned foods:
http://www.corkindependent.com/lifestyle/lifestyle/learning-how-to-choose-the-right-foods./
Homemade baked beans
125 g of dried haricot beans or 1 tin of haricot beans
1 onion
1 clove of garlic
1 tin of chopped tomatoes
½ teaspoon cumin
¼ teaspoon cayenne
¼ teaspoon cinnamon
Pinch of salt and freshly cracked pepper
Boil a large pan of water and put in the dried haricot beans. Cover and turn off heat. Leave for 4-8 hours. Drain off water and cover with fresh water, bring to boil and simmer for 45 min- 1 hour. Or simply wash tinned haricot beans and drain well.
Meanwhile, add the tomato and all of the flavourings into a saucepan and simmer for 10 mins. Add the cooked beans and cook for a further 10 mins.
Serve on your favourite whole wheat toast with some grilled mushrooms.
Wheat free, gluten free, sugar free and dairy free
If you want to learn more about how to cook a range of simple healthy dishes, enrol for my ‘Get healthy for Summer’ cookery course on the 16th and 23rd June. Check out www.foodforliving.ie for more details.
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