Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Home made Pizza
Wednesday July 7th
I know a few people missed my article in the Cork Independent last week, thinking I was away on holidays!!! I did an article on the simplicity of making your own pizza – here is the recipe below and you can check out the article on
http://www.corkindependent.com/lifestyle/lifestyle/food-for-living-%11-01st-july-2010/
Homemade mini pizza
The great thing about pizza is you can make up whatever you want. You can use rocket, mushrooms, sliced fennel etc. Add your favourite herbs; fresh coriander, parsley, chives or thyme works well, or whatever cheeses you want; feta, goats’ cheese, mozzarella, cheddar etc
3 wholemeal pitta breads
Homemade tomato sauce (I’ve given this recipe before or see a quick version below)
1 red pepper – cut in half and finely sliced
A handful of baby spinach
1 ball of mozzarella (around 125g) – torn into shreds
A sprinkle of extra virgin olive oil
Chopped parsley
Freshly cracked pepper
For a quick tomato sauce, simply saute a finely chopped onion in a little water for 5 mins. Add 3 tomatoes, a pinch of salt and pepper, 1 crushed garlic and cook for another 5-10 mins – hey presto!!
Half the pitta breads, place them on baking tray and put under medium grill.
Leave for a few minutes so that they start to toast.
Sprinkle them with a little extra virgin olive oil.
Cover them in the home made tomato sauce, sprinkle the peppers, parsley and spinach on top. Then place the shredded mozzarella on top with a little freshly cracked pepper.
Place under the grill for 5 mins or until the cheese has melted.
Sugar free
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