Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

Contact Us

Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie

1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
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or contact Lucy for more details.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.â€
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store


Guacamole

September 9, 2010 12:59 pm
posted by Lucy

Thursday 9th September

Have a read of my article today in the Cork Independent to learn more about fats. People often get confused by which fats are good and which fats are bad so read on…

http://www.corkindependent.com/lifestyle/lifestyle/understanding-fat-better/

There is also a yummy recipe for guacamole… one of my favourite dips!

Homemade guacamole

3 avocados – peeled, stones removed and mashed
1 lime – juiced
1 small handful of fresh coriander (optional)
2 tomatoes – diced
1 clove of garlic
2 teaspoons of yogurt
A pinch of salt and black pepper
A pinch of paprika

Method

In a bowl, mash together the avocados, lime juice and salt and pepper. Then mix in the yogurt, stirring through well. Add the coriander, cayenne pepper and garlic. Stir in the tomatoes gently.

My favourite snack is chopped carrots and celery sticks dipped in guacamole or for a healthy breakfast try guacamole on toast with a poached egg on top – delicious!!

Tip – if you are not going to eating the guacamole for a while, leave the stone in the mixture till ready to serve. It helps prevent the guacamole from browning.

Wheat free, gluten free, sugar free

If you are interested in finding out how a nutrition consultation can help you,  contact me on lucy@foodforloving.ie

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