Nutritionist Lucy Hyland

Grated vegetable salad

July 20, 2010
Posted by Lucy

Tuesday 20th July

Even though the weather hasn't been great, I still find that most evenings I just want a tasty salad for dinner. They are so quick and easy to make and involve little or no preparation.  I came up with this the other day for dinner. Courgettes are an excellent source of Manganese and Vitamin C, great for keeping those summer colds away.

Healthy Eating recipes - Grated vegetable salad

2 carrots or 3 baby carrots
3 small courgettes
1 apple
1 tin of black beans

Dressing - 30mls extra virgin olive oil
juice of 1 lemon
1/4 teaspoon cumin
1/4 teaspoon paprika
Sea salt and freshly cracked pepper

Grate the carrots, courgettes and apples into a big bowl.

Make dressing by mixing ingredients together. Pour over grated vegetables.

Drain the tin of black beans and wash well.

Add to rest of the salad and toss well. Serve immediately.

Wheat free, gluten free, sugar free, dairy free

Find out what a one on one nutrition consultation can do for your health by contacting me on lucy@foodforliving.ie

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