Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Grated vegetable salad
Tuesday 20th July
Even though the weather hasn’t been great, I still find that most evenings I just want a tasty salad for dinner. They are so quick and easy to make and involve little or no preparation. I came up with this the other day for dinner. Courgettes are an excellent source of Manganese and Vitamin C, great for keeping those summer colds away.
Healthy Eating recipes – Grated vegetable salad
2 carrots or 3 baby carrots
3 small courgettes
1 apple
1 tin of black beans
Dressing – 30mls extra virgin olive oil
juice of 1 lemon
1/4 teaspoon cumin
1/4 teaspoon paprika
Sea salt and freshly cracked pepper
Grate the carrots, courgettes and apples into a big bowl.
Make dressing by mixing ingredients together. Pour over grated vegetables.
Drain the tin of black beans and wash well.
Add to rest of the salad and toss well. Serve immediately.
Wheat free, gluten free, sugar free, dairy free
Find out what a one on one nutrition consultation can do for your health by contacting me on lucy@foodforliving.ie
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© 2010 2011 Food For Living Nutrition Cork Call Lucy 086 8179964 Email: lucy@foodforliving.ie
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