Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
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or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Goats cheese and Beetroot salad
Monday July 12th
I had a friend down for the week with her kids and there was little time for cooking with all the activities going on. It made me realise that summer is just perfect for quick and easy cooking. The most important thing is to have a range of foods in your fridge and cupboards and anything is possible….
Beetroot’s are a great source of manganese and other powerful anti-oxidants as well as Folate/B9.
Healthy Eating recipe – Goats cheese and Beetroot salad
Serves 4
A bag of mixed leaves
4 small beetroots – peeled and grated
100g goats cheese
A small handful of mint leaves
Dressing
50 mls extra virgin olive oil
Juice of lemon
Sea salt and fresly cracked pepper
Wash the salad leaves well and spin dry.
Place in a large bowl.
Add the grated beetroot leaves and finely chop the mint leaves – adding these as well.
Make the dressing by mixing the oil, lemon and a pinch of salt and pepper.
Mix all of the ingredients well. Then lastly add the goats cheese, stiring through gently.
Serve with some toasted wholemeal pitta.
Wheat free, gluten free, dairy free and sugar free
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© 2010 2011 Food For Living Nutrition Cork Call Lucy 086 8179964 Email: lucy@foodforliving.ie
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