Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Feta and watermelon salad
Friday June 18th
Its warm and the last thing you feel like doing is putting on the oven and cooking!!! I had this for dinner last night and it was superb – light and refreshing and so quick to make. Use half the watermelon for the salad and the next morning have the other half for breakfast with some natural yogurt and toasted nuts and seeds.
“I carried a Watermelon” and Feta Salad
Half a medium sized watermelon – chopped into chunks
100 grams of feta – flaked into bite sized pieces
1 small red onion
Juice of a lime
50 grams of pumpkin seeds
A good handful of mint – destalked
A dash of extra virgin olive oil
Freshly cracked pepper
Slice the onion into rings, place in a bowl and pour lime juice over the them. Let sit while you are preparing everything else (about 10 mins).
Toast the pumpkin seeds over a medium in a dry pan for about 5 mins – I generally take them off the heat once I hear one or two pop!
Place the watermelon, feta, the pumpkin seeds, marinated onion and tear the mint leaves over them. Gently mix them all and then just add a dash of olive oil and the freshly cracked pepper. Mix lightly again and serve with some toasted wholemeal pitta breads.
Wheat free, gluten free, sugar free
If you are interested in having a menu designed suiting your dietary needs, contact me on lucy@foodforliving.ie
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© 2010 2011 Food For Living Nutrition Cork Call Lucy 086 8179964 Email: lucy@foodforliving.ie
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