Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

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Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie

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Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store


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Crispy Kale

September 10, 2010 1:55 pm
posted by Lucy

Friday 10th September

I’m not sure if I should even call this a recipe as it contains so few ingredients!!

I rarely use oil in cooking but sometimes you want that crispy taste and with crispy kale – it goes perfectly. I find a great way of getting extra vegetables into my diet (making sure I’m getting as many anti-oxidants, fibre and nutrients as I can on a daily basis) is to have some as a starter. This is great in that I cook the kale off, put it in a bowl and then pick at it, like you would crisps, while I make the rest of the dinner. This equals 1 or 2 of my 5 a day straight away!

You all know how much I love kale – it is a highly nutritious vegetable especially famed for its cancer protective properties.

Crispy Kale

1-2 cups of finely chopped Kale
1 dessert spoon extra virgin olive oil
Seas salt and freshly cracked pepper

Heat the oil on a medium heat and add the kale. Add a little salt and a good sprinkling of pepper.
Stir fry for a few minutes. I usually pick a kale and see if its crispy enough – it shouldn’t taken longer that 5 minutes.

Wheat free, gluten free, dairy free, sugar free

If you are interested in receiving a one on one consultation, contact me on lucy@foodforliving.ie

This entry was posted on Friday, September 10th, 2010 at 1:55 pm and is filed under Newsletters/Blogs, Vegetable Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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