Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Carrot and Beetroot soup
Thursday 26th January
Check out my article in today’s Cork Independent for some simple and easy to use tips on how to stay hydrated throughout the day. The article also discusses why drinking enough water during the day is so important in terms of health. Check out fluid filled soup below, one of my favourites for this winter:
Carrot and Beetroot soup
3 carrots – washed, peeled and cubed
2 medium beetroots – washed, peeled and cubed
2 cloves of garlic – crushed
2 onions – chopped finely
1 inch root ginger – grated
1 teaspoon cumin seeds
1 tin Black turtle beans (or bean of your choice)
1 heaped teaspoon wholegrain mustard
1 litre of vegetable stock or boiling water
Salt and pepper
Sauté onions in a little water for 5 minutes.
Add all of the ingredients (except water and beans) and stir well.
Add water/stock, bring to boil, and then down to a simmer for 30 minutes.
Add turtle beans and stir well and serve straight away.
Wheat free, gluten free, sugar free, dairy free
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© 2010 2011 Food For Living Nutrition Cork Call Lucy 086 8179964 Email: lucy@foodforliving.ie
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