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Lucy Hyland combines her unique knowledge of health and nutrition to offer nutritional advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during her face to face nutritional advice sessions and online nutritionist support. She unravels what is nutritional health for each individual and helps them in building a diet plan to suit their needs.

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Carrot and Beetroot soup

January 20, 2011 2:46 pm
posted by Lucy

Thursday 26th January

Check out my article in today’s Cork Independent for some simple and easy to use tips on how to stay hydrated throughout the day. The article also discusses why drinking enough water during the day is so important in terms of health. Check out fluid filled soup below, one of my favourites for this winter:

Carrot and Beetroot soup

3 carrots – washed, peeled and cubed
2 medium beetroots – washed, peeled and cubed
2 cloves of garlic – crushed
2 onions – chopped finely
1 inch root ginger – grated
1 teaspoon cumin seeds
1 tin Black turtle beans (or bean of your choice)
1 heaped teaspoon wholegrain mustard
1 litre of vegetable stock or boiling water
Salt and pepper

Sauté onions in a little water for 5 minutes.
Add all of the ingredients (except water and beans) and stir well.
Add water/stock, bring to boil, and then down to a simmer for 30 minutes.
Add turtle beans and stir well and serve straight away.

Wheat free, gluten free, sugar free, dairy free

Hope you enjoyed this post. Remember that keeping on top of your health and eating habits takes ongoing support and motivation.

Do you want to develop a balanced diet plan to suit your health and lifestyle? My healthy eating update service might be just what you need: Lucy's Living Digest.

Or if you are looking for more of a plan than a one-off recipe, try one of my specially designed meal pans Lucy's Meal Plans giving you everything you need to stay on track

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