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Black Bean burgers

October 21, 2010 11:46 am
posted by Lucy

Thursday 21st October

Check our my article today in the Cork Independent to find out about how a nutrition consultation can help you achieve your health aims. I've also got a great bean burger recipe which is one of my favourites at the moment - its also a great hit with kids!!

Bean burgers

1 tin of black or adzuki beans, drained and rinsed
1 egg
1 small diced red onion
1/2 diced red bell pepper
2 garlic cloves, minced
1 teaspoon cumin powder
1/2 fresh medium red chilli – chopped
2 tablespoons fresh lime juice
1/2 teaspoon dry oregano
1/4 cup breadcrumbs
1/2 teaspoon sea salt
1 1/2 tablespoons olive oil

Combine beans, onion, bell pepper, garlic, lime juice, spices and breadcrumbs in a food processor and pulse until combined but still with texture.
Transfer to a large bowl and portion into 8 burgers.
Place some baking paper on an oven tray and place the burgers on the tray.
Place in oven 180 oc oven for 20 mins.

Dairy free, sugar free

Are you looking for more than just this post? Perhaps its time to change: to stop, breath and listen to what your body needs. My nutrition program gives you the time, space and support to make change possible. Click  HERE for more.