Black Bean burgers
Thursday 21st October
Check our my article today in the Cork Independent to find out about how a nutrition consultation can help you achieve your health aims. I’ve also got a great bean burger recipe which is one of my favourites at the moment – its also a great hit with kids!!
1 tin of black or adzuki beans, drained and rinsed
1 small diced red onion
1/2 diced red bell pepper
2 garlic cloves, minced
1 teaspoon cumin powder
1/2 fresh medium red chilli â€“ chopped
2 tablespoons fresh lime juice
1/2 teaspoon dry oregano
1/4 cup breadcrumbs
1/2 teaspoon sea salt
1 1/2 tablespoons olive oil
Combine beans, onion, bell pepper, garlic, lime juice, spices and breadcrumbs in a foodÂ processor and pulse until combined but still with texture.
Transfer to a large bowl and portion into 8 burgers.
Place some baking paper on an oven tray and place the burgers on the tray.
Place in oven 180 oc oven for 20 mins.
Dairy free, sugar free
Hope you enjoyed this post. Remember that keeping on top of your health and eating habits takes ongoing support and motivation.
Do you want to develop a balanced diet plan to suit your health and lifestyle? My healthy eating update service might be just what you need: Lucy's Living Digest.
Or if you are looking for more of a plan than a one-off recipe, try one of my specially designed meal pans Lucy's Meal Plans giving you everything you need to stay on track