Contact Us

Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie

1 hour Online Nutritionist Sessions: Skype Rate of €80
now available for individuals on-line.

Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer nutritional advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during her face to face nutritional advice sessions and online nutritionist support. She unravels what is nutritional health for each individual and helps them in building a diet plan to suit their needs.

Looking for a healthy meal plan? Want to build your own healthy nutritional diet or need healthy recipes ideas? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork

"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store


<<
>>

Black Bean burgers

October 21, 2010 11:46 am
posted by Lucy

Thursday 21st October

Check our my article today in the Cork Independent to find out about how a nutrition consultation can help you achieve your health aims. I’ve also got a great bean burger recipe which is one of my favourites at the moment – its also a great hit with kids!!

http://www.corkindependent.com/lifestyle/lifestyle/more-than-just-a-burger/

Bean burgers


1 tin of black or adzuki beans, drained and rinsed
1 egg
1 small diced red onion
1/2 diced red bell pepper
2 garlic cloves, minced
1 teaspoon cumin powder
1/2 fresh medium red chilli – chopped
2 tablespoons fresh lime juice
1/2 teaspoon dry oregano
1/4 cup breadcrumbs
1/2 teaspoon sea salt
1 1/2 tablespoons olive oil

Combine beans, onion, bell pepper, garlic, lime juice, spices and breadcrumbs in a food processor and pulse until combined but still with texture.
Transfer to a large bowl and portion into 8 burgers.
Place some baking paper on an oven tray and place the burgers on the tray.
Place in oven 180 oc oven for 20 mins.

Dairy free, sugar free

Hope you enjoyed this post. Remember that keeping on top of your health and eating habits takes ongoing support and motivation.

Do you want to develop a balanced diet plan to suit your health and lifestyle? My healthy eating update service might be just what you need: Lucy's Living Digest.

Or if you are looking for more of a plan than a one-off recipe, try one of my specially designed meal pans Lucy's Meal Plans giving you everything you need to stay on track

Terms & Conditions | Privacy Policy

© 2010 2011 Food For Living Nutrition Cork Call Lucy 086 8179964 Email: lucy@foodforliving.ie                                        Irish Blogs
Address: Lucy Hyland, Food For Living, Summercove, Kinsale, Cork