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Healthy Eating Plate from Harvard

April 30, 2015 4:06 pm
posted by Lucy

Time and time again I come back to this plate. It was devised by Harvard's School of Nutrition and creates a simple, visual guide to what balanced meals look like.

Take a picture with your phone, or keep the visual in your head. Whether you are ordering lunch out, cooking your dinner at home or on the road, you can easily translate this plate to every meal.

 

healthy-eating-plate-harvard

Are you looking for more than just this post? Perhaps its time to change: to stop, breath and listen to what your body needs. My nutrition program gives you the time, space and support to make change possible. Click  HERE for more.