Healthy Eating Guidelines
May 17, 2012 11:34 am
Food for Living blog
Just found this great resource from Food Safety Authority Ireland on healthy eating:
Scientific Recommendations for Healthy Eating Guidelines in IrelandFree PDF Download
Its got some great visual aids to help you understand portion sizes!
Happy Reading
Hope you enjoyed this post. Remember that keeping on top of your health and eating habits takes ongoing support and motivation.
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