Health is our greatest wealth

Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.

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Client Testimonial

“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.â€
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Ruth Healy, URRU Culinary Store


Home made Muesli

August 26, 2010 2:36 pm
posted by Lucy

Thursday 26th August

Check out my article today in the Cork Independent and find out why taking the cereal straight out of the packet might not be the best idea.

http://www.corkindependent.com/lifestyle/lifestyle/not-straight-out-of-a-packet/

As a summer alternative to healthy eating, find my home made muesli recipe below.

Homemade Muesli

200g rolled oats
3 tablespoons of wheat germ
¼ cup of raw sunflower seeds
¼ cup of almonds
¼ cup of raw cashews
1/4 cup of raisins
¼ linseeds
½ cup of desiccated coconut

Place the sunflower seeds, cashews, almonds and linseeds in a dry pan on the cooker or place under the grill for 5 minutes to toast. Add the coconut and wheat germ and toast for one minute more. Allow to cool. Mix well with the oats and the raisins. Keep in a sealed container.

One Response to “Home made Muesli”

  1. Thanks for your wonderful post! It has been very useful. I wish that you will continue posting your wisdom with us.


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