Contact me on +353868179964 or email

    Sign Up for Updates

More Nutritional Support from Lucy at

More Recipes from Lucy at

Health Benefits of Plant Oils

October 14, 2013 12:59 pm
posted by Lucy

I had so much fun with Deirdre, Diane and Catherine doing this 4 week 'Healthy Eating with Oils' programme with Newgrange Gold. I find that cooking and using plant oils for health is one topic that confuses many people. However, working with the Newgrange Gold Rapeseed and Camelina oils, we came up with the 'Nutrition Club' idea and over the 4 weeks we learnt and shared how to use, store, shop and cook with oils so that the health benefits could be maintained. I was impressed that the health benefits of the oils, such as reducing digestive disturbances, managing cholesterol levels and improving family health, could be experienced within such a short time. A little knowledge goes a long way. Enjoy.


Are you looking for more than just this post? Perhaps its time to change: to stop, breath and listen to what your body needs. My nutrition program gives you the time, space and support to make change possible. Click  HERE for more.