Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
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Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
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Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Great resource website – healthy eater planner
Monday – May 17th
I’ve just found this great PDF on the Bord Bia website and thought I’d share it – its a great start for a healthy eating plan:
http://www.bordbia.ie/aboutfood/nutrition/HealthyEatingPlanner/Healthy%20Eating%20Planner.pdf
My only tips with regard the healthy eating recipes would be:
Where they fry things in oil, for example the lamb burgers, I would suggest putting in the oven at 180 for 20 – 30 mins or until cooked. Cooking in oil has been linked to increased rates of heart disease.
They also tend to start many of their dishes with a saute of onions and oil or a saute of vegetables in oil. Here you can substitute with a healthy saute – place the onions or veggies in the pan with a little water – again, it takes out the need for heating the oil.
For healthy living, chose extra virgin olive oil and keep it cool for your salads!
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