Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Energy Bar
Thursday 21st April
See below for my great new energy bar in the Cork Independent that will keep the hunger at bay for ages…
http://www.corkindependent.com/lifestyle/lifestyle/a-snack-with-some-bite/
This is a perfect healthy snack to keep you in line with a healthy eating plan.
Healthy snacks: Food for Living’s Energy Bars
150 g rolled oats
75 g raisins
50 g pumpkin seeds
50 g sunflower seeds
15 g sesame seeds
50 g wholemeal flour
40 g desiccated coconut
150 ml extra virgin olive oil
40 ml maple syrup
1 teaspoon cinnamon (optional)
½ teaspoon vanilla extract (optional)
Place all of the ingredients in a bowl and mix very well. Make sure all of the oats are covered in the oil and maple syrup. Add a little water if the mixture is too dry. Place on a lined baking tray (about 9*12) and pack in tightly with dampened fingers. Place in 180 oc oven for 35 mins or until starting to brown. Enjoy!
Just been diagnosed with high cholesterol, high blood pressure, arthritis or any other disease? If you are interested in having a menu designed for you taking in all your dietary and nutrition needs, feel free to contact me on lucy@foodforliving.ie
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Great website, I’ve already signed up for your RSS feed, looking forward to your next update…