Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Butternut squash soup
Thursday 8th April
Check out my gorgeous butternut squash recipe in this week’s Cork Independent. I’m having it as part of my healthy eating plan, for lunch today as I think its just lovely. I’ve just baked up some rosemary and cheese scones to with it – perfect late afternoon lunch.
http://www.corkindependent.com/lifestyle/lifestyle/foods-that-help-with-treating-eczema/
By the way, sorry for the lack of photos lately. My laptop is no longer reading my camera and so I have to figure out how to change this.
Healthy Recipes: Butternut Squash Soup
1 butternut squash
2 onions, chopped
1 inch root ginger, grated
3 stalks lemongrass
Half a red chilli, deseeded and chopped 1 tin of butter beans
1 litre of boiling water
Sea salt and freshly cracked pepper
Peel the butternut squash with a potato peeler (it’s easier than you think!!) and scoop out the seeds. Chop roughly.
Saute the chopped onions in a little water for 5 minutes. Meanwhile, remove the harder outsides of the lemongrass and finely chop.
Add the butternut squash, ginger, pepper, lemongrass and chilli to the pan and give a good stir.
Add the boiling water and cook for 20-30 mins until the butternut squash is soft. Add the butter beans.
Blitz with a hand held blender or a liquidizer and add a little more salt and pepper if needed.
Wheat free, gluten free, sugar free and dairy free
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