Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
Contact Us
Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
Click Here to Pay and Book Via Paypal
or contact Lucy for more details.
Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Adding more to a Lamb Stew!
Thursday, April 1st
Ok.. ok.. I’m not joking when I say its easy to start incorporating the principles of healthy eating into your diet. My article in this week’s Cork Independent shows that sometimes it just involves a twist on some of your favourite meals and adapt them to your healthy eating plan. Check it out on:
http://www.corkindependent.com/lifestyle/lifestyle/adding-even-more-to-a-meal/
Remember, if you are interested in finding out more about healthy eating on a day to day basis, try my ‘Introduction to Healthy Eating’ cookery course at Brennan’s after Easter. For more details click on the ‘What’s coming up’ section on the left hand side of the screen.
Healthy Recipes: Not so Traditional Irish Stew
Serves 6
750g stewing lamb
1 Tablespoon oil
300g brown lentils
2 sweet potatoes
4 potatoes
4 carrots
2 parsnips
4 small leeks
2 onions (chopped)
Half a head of celery
3 pints lamb stock or boiling water
2 bay leaves
6 cloves of garlic
2 stalks of rosemary
Salt and freshly ground pepper to taste
Preheat oven to 160 oc
Seal meat first. Heat a little oil in a large saucepan on a high heat and add meat in batches, browning on each side. Keep sealed meat on the side for later.
Try to dice all of the vegetables a similar bite size. Add the chopped onions and a little water and saute for 5 mins over a medium heat. Then add leeks and saute for another 5 mins.
Add the rest of the ingredients (including the sealed lamb) and give a good stir. Lightly season with salt and pepper.
Add the lamb stock or boiling water and bring to boil. Place in pre heated oven and cook for 1-2 hours.
Dairy free, wheat free, gluten free and sugar free
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