Healthy Eating: Food and Health with Healthy Eating Recipes by Lucy Hyland at Food For Living

I work with individuals to empower them to adopt positive food habits.

If you are interested in receiving a food and health advice session please contact me on 086 8179964. I am based in one of cork’s newest Medical Centres in Douglas; http://www.elmwood.ie/

All sessions last 1 hour and the cost is €80.

You can now book and pay online using PayPal

Alternatively, I’m taking all of the work out of travel for you and giving you advice from the comfort of your own home. I run 1 hour skype nutrition consultation where you receive tailored one on one nutrition advice completely suited to your diet and health needs. Contact me on lucy@foodforliving.ie to arrange a Skype nutrition consultation with me.

All sessions last 1 hour and the cost is €80.

I often find that the people that come to see me for food advice are a little stuck! They have been eating in a certain way for years and wish to change.

They are either not happy with how they are eating at the moment or they have been to their GP who has told them there is an area of their health that needs improving.

Through the one on one sessions, I can find out how food can help to alleviate these symptoms or improve a condition.  Nutrition advice can help with the following:

• Blood sugar disturbances, hypoglycaemia, sugar cravings
• Arthritis, Rheumatism, osteoporosis, muscle aches and pains
• Weight disturbances, obesity
• Immune dysfunction, frequent colds/infections
• Skin conditions, e.g. eczema, psoriasis, dermatitis
• Parasitic, fungal and bacterial infections
• Cardio-vascular disease, high cholesterol/blood fats, Blood Pressure Irregularities
• Indigestion and Digestive and bowel disorders – IBS, colitis, diverticulitis, Candida
• Food intolerance and allergies
• Asthma
• Headaches, migraines
• Chronic fatigue, low energy, insomnia
• Depression, anxiety, stress, nervous tension
• Childhood learning problems, hyperactivity, autism
• Hormonal issues, e.g. PMT, menopause
• Infertility, miscarriage

My food and health expert programme teaches you how to take the control of your eating habits and educates you about how nutrition, food and health are intertwined. In addition, I can design menus and recipes to suit your health needs.