Fibre Intake for Kids
May 21, 2012 2:02 pm
Food for Living blog
I found this for kids and thought it might be useful.
General Guidelines – Daily Fiber Dietary Needs
Here are the most recent daily recommendations from the Dietary Reference Intake (DRI’s):
| Fiber recommendations per day: | grams |
|---|---|
| Children 1 to 3 years old | 19 |
| Children 4 to 8 years old | 25 |
| Boys 9 to 13 years old | 31 |
| Girls 9 to 13 years old | 26 |
| Adults ( depending on calorie intake) | 25-35 |
Hope you enjoyed this post. Remember that keeping on top of your health and eating habits takes ongoing support and motivation.
Do you want to develop a balanced diet plan to suit your health and lifestyle? My healthy eating update service might be just what you need: Lucy's Living Digest.
Or if you are looking for more of a plan than a one-off recipe, try one of my specially designed meal pans Lucy's Meal Plans giving you everything you need to stay on track


