Fibre for Kids Wondering what is the correct amount of fibre for kids? Remember that fibre is an essential nutrient for children, keeping their imune systems and digestive systems in check! Great sources of fibre for kids are fruits and vegetables, nuts and seeds, beans and lentils and whole grains such as oats and brown breads.
General Guidelines - Daily Fiber Dietary Needs
Here are the most recent daily recommendations from the Dietary Reference Intake (DRI’s):
|Fibre for Kids recommendations per day:
|Children 1 to 3 years old
|Children 4 to 8 years old
|Boys 9 to 13 years old
|Girls 9 to 13 years old
|Adults ( depending on calorie intake)
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