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	<title>Healthy Eating: Food and Health with Healthy Eating Recipes by Lucy Hyland at Food For Living</title>
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		<title>Butternut squash and smoked mackerel pot</title>
		<link>http://www.foodforliving.ie/butternut-squash-and-smoked-mackerel-pot/</link>
		<comments>http://www.foodforliving.ie/butternut-squash-and-smoked-mackerel-pot/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:48:32 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Newsletters/Blogs]]></category>

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		<description><![CDATA[Monday 9th January
Happy New Year to you All!!
I&#8217;m sure you are all filled with great intentions for this year and may I wish you every success in achieving your goals. when it comes to eating well, this year I&#8217;ll be continuing to give you plenty of tips, recipe ideas and assistance with eating great healthy [...]]]></description>
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		<title>Chilli and Garlic Brussels Sprouts</title>
		<link>http://www.foodforliving.ie/chilli-and-garlic-brussels-sprouts/</link>
		<comments>http://www.foodforliving.ie/chilli-and-garlic-brussels-sprouts/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 12:00:20 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Newsletters/Blogs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

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		<description><![CDATA[Thursday 22nd December
Check out my article in today&#8217;s Cork Indo for some interesting facts on our favourite Brussels sprouts:
http://corkindependent.com/stories/item/6576/2011-51/Food-for-Living&#8212;The-muscles-of-Brussels
The Muscles of Brussels
This week I’ll be talking about one of the most powerfully beneficial greens for our health. The Brussels sprout is synonymous with Christmas dinners but given their positive impact on health, you should make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turkey and Vegetable Chilli Verde</title>
		<link>http://www.foodforliving.ie/turkey-and-vegetable-chilli-verde/</link>
		<comments>http://www.foodforliving.ie/turkey-and-vegetable-chilli-verde/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:56:02 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Newsletters/Blogs]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=2937</guid>
		<description><![CDATA[Thursday 15th December
Turkey is more than just a Christmas feast &#8211; its a highly nutritious and tasty meat for all year round!
http://corkindependent.com/stories/item/6395/2011-50/Food-for-Living&#8212;Turkey-terrific
Turkey Terrific
Over the month of December, I’ll be covering the health benefits of the typical Christmas ingredients and foods. Despite Christmas being a time of excess, there is actually a lot we can eat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cranberry Relish</title>
		<link>http://www.foodforliving.ie/cranberry-relish/</link>
		<comments>http://www.foodforliving.ie/cranberry-relish/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:30:39 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Dressings & Pesto Recipes]]></category>
		<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Newsletters/Blogs]]></category>

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		<description><![CDATA[Thursday 8th December

Check out my article in todays Cork Independent or read below:
http://corkindependent.com/stories/item/6286/2011-49/Food-for-Living&#8212;Cranberry-Cheer
Cranberry Cheer


Coming up to Christmas can be time of great excess! For some it’s great fun, but for others, there is a worry about gaining weight and controlling appetite. However, Christmas is actually filled with healthy ingredients that can help achieve a balance [...]]]></description>
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		<title>Eating with Chemo &#8211; Banana and Spinach Smoothie</title>
		<link>http://www.foodforliving.ie/eating-with-chemo-banana-and-spinach-smoothie/</link>
		<comments>http://www.foodforliving.ie/eating-with-chemo-banana-and-spinach-smoothie/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:25:59 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Newsletters/Blogs]]></category>
		<category><![CDATA[Snacks and Dip Recipes]]></category>

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		<description><![CDATA[Thursday 1st December
Cooking with Chemotherapy
I’m getting more and more requests from people and organisations to develop recipes and menus for people undergoing chemotherapy. It can be a time when appetite is low and eating can be difficult. And yet, it is a time when eating a variety of nutritious food is so important to maintain [...]]]></description>
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		<title>Cooking and Eating Tips undergoing Chemo</title>
		<link>http://www.foodforliving.ie/cooking-and-eating-tips-undergoing-chemo/</link>
		<comments>http://www.foodforliving.ie/cooking-and-eating-tips-undergoing-chemo/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:31:50 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>

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		<description><![CDATA[I&#8217;ve been doing some great work at the moment with Jim Fisher, from www.cookinfrance.com around cooking and eating while undergoing chemotherapy.
I often see patients who are trying to manage eating well while they are undergoing chemo. Check out my article with this great chef on http://www.cookinfrance.com/chemotherapy-recipes.html
or read below:
Ideas to make chemotherapy more tolerable for cancer [...]]]></description>
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		<title>Roasted Squash Soup</title>
		<link>http://www.foodforliving.ie/2910/</link>
		<comments>http://www.foodforliving.ie/2910/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 13:44:18 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Pulses/Bean/Lentil Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

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		<description><![CDATA[Friday 18th November
Every wondered how to sweeten your veggies naturally? Read below for more:
Naturally sweetening
I had a conversation with someone recently about one of my sweet potato soup recipes. The feedback was the soup didn’t taste very sweet and was a little tasteless.  When I started asking questions, I realised that the sweet potato used [...]]]></description>
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		<title>Chickpea and Butternut Squash Stew</title>
		<link>http://www.foodforliving.ie/chickpea-and-butternut-squash-stew/</link>
		<comments>http://www.foodforliving.ie/chickpea-and-butternut-squash-stew/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 14:30:04 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Newsletters/Blogs]]></category>
		<category><![CDATA[Pulses/Bean/Lentil Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=2905</guid>
		<description><![CDATA[Thursday 10th November
Winter squashes are great for health and full of flavour &#8211; check out my article in today&#8217;s Cork Independent or read below:
http://corkindependent.com/stories/item/5654/2011-45/Winter-squashes
Winter squashes
The pumpkin frenzy of the last few weeks has reminded me about the great variety of squashes and pumpkins we have available in Ireland. At this time of year, these colourful [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cauliflower and Roasted Beet Salad</title>
		<link>http://www.foodforliving.ie/cauliflower-and-roasted-beet-salad/</link>
		<comments>http://www.foodforliving.ie/cauliflower-and-roasted-beet-salad/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 17:37:59 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Pulses/Bean/Lentil Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=2901</guid>
		<description><![CDATA[Thursday 3rd November
Ever wondered about the role food plays in detox? Check out
http://corkindependent.com/stories/item/5550/2011-44/Supporting-detox-through-food
to find out more or read below:
Supporting Detox through food
The word detox is an overused and sometimes misunderstood term. It is one of the questions I get asked most about when I am doing talks or discussing the role food plays in health. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Breakfast Rice Bake for those on the go</title>
		<link>http://www.foodforliving.ie/breakfast-rice-bake-for-those-on-the-go/</link>
		<comments>http://www.foodforliving.ie/breakfast-rice-bake-for-those-on-the-go/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:16:40 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Newsletters/Blogs]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=2894</guid>
		<description><![CDATA[Thursday 27th October
Are you always on the go? No time to eat breakfast? This is a great bake which you can make on a Sunday and it will do you for half the week!
http://corkindependent.com/stories/item/5328/2011-43/Food-for-Living&#8212;Breakfast-on-the-go
Breakfast on the Go
Many of the people who come to see me in my Nutrition Clinic do not eat breakfast or eat [...]]]></description>
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