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	<title>Healthy Eating: Food and Health with Healthy Eating Recipes by Lucy Hyland at Food For Living</title>
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		<title>Healthy Eating Guidelines</title>
		<link>http://www.foodforliving.ie/healthy-eating-guidelines/</link>
		<comments>http://www.foodforliving.ie/healthy-eating-guidelines/#comments</comments>
		<pubDate>Thu, 17 May 2012 10:34:09 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Newsletters/Blogs]]></category>
		<category><![CDATA[Nutrition Facts]]></category>

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		<description><![CDATA[Just found this great resource from Food Safety Authority Ireland on healthy eating: Scientific Recommendations for Healthy Eating Guidelines in IrelandFree PDF Download Its got some great visual aids to help you understand portion sizes! Happy Reading]]></description>
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		<title>Reading Labels</title>
		<link>http://www.foodforliving.ie/reading-labels-2/</link>
		<comments>http://www.foodforliving.ie/reading-labels-2/#comments</comments>
		<pubDate>Wed, 16 May 2012 10:36:42 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Newsletters/Blogs]]></category>
		<category><![CDATA[Nutrition Facts]]></category>

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		<description><![CDATA[Just found a great website on reading labels from the NHS: http://www.nhs.uk/Livewell/Goodfood/Pages/food-labelling.aspx Remember also that I have created easy guidelines about how to start judging products by reading labels. I always look at the label to see if the food is something that I can enjoy a lot of or something that I can have [...]]]></description>
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		<title>Cereal Bars uncovered</title>
		<link>http://www.foodforliving.ie/cereal-bars-uncovered/</link>
		<comments>http://www.foodforliving.ie/cereal-bars-uncovered/#comments</comments>
		<pubDate>Wed, 02 May 2012 10:37:41 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Newsletters/Blogs]]></category>
		<category><![CDATA[Nutrition Facts]]></category>

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		<description><![CDATA[I was just down in my local supermarket doing research for a school tomorrow. I was looking specifically at sugar in cereal and snack bars. these are a great convenient options for people, especially for kids with lunch boxes, but the results aren&#8217;t great. There are bars out there with around 4-5g of sugars per [...]]]></description>
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		<title>Butternut squash and smoked mackerel pot</title>
		<link>http://www.foodforliving.ie/butternut-squash-and-smoked-mackerel-pot/</link>
		<comments>http://www.foodforliving.ie/butternut-squash-and-smoked-mackerel-pot/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:48:32 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Fish Recipes]]></category>
		<category><![CDATA[Newsletters/Blogs]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=2945</guid>
		<description><![CDATA[I&#8217;m sure you are all filled with great intentions for this year and may I wish you every success in achieving your goals. when it comes to eating well, this year I&#8217;ll be continuing to give you plenty of tips, recipe ideas and assistance with eating great healthy and natural foods. I&#8217;ll start with this [...]]]></description>
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		<title>Chilli and Garlic Brussels Sprouts</title>
		<link>http://www.foodforliving.ie/chilli-and-garlic-brussels-sprouts/</link>
		<comments>http://www.foodforliving.ie/chilli-and-garlic-brussels-sprouts/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 12:00:20 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Newsletters/Blogs]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

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		<description><![CDATA[Thursday 22nd December Check out my article in today&#8217;s Cork Indo for some interesting facts on our favourite Brussels sprouts: http://corkindependent.com/stories/item/6576/2011-51/Food-for-Living&#8212;The-muscles-of-Brussels The Muscles of Brussels This week I’ll be talking about one of the most powerfully beneficial greens for our health. The Brussels sprout is synonymous with Christmas dinners but given their positive impact on [...]]]></description>
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		<title>Turkey and Vegetable Chilli Verde</title>
		<link>http://www.foodforliving.ie/turkey-and-vegetable-chilli-verde/</link>
		<comments>http://www.foodforliving.ie/turkey-and-vegetable-chilli-verde/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:56:02 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Newsletters/Blogs]]></category>

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		<description><![CDATA[Thursday 15th December Turkey is more than just a Christmas feast &#8211; its a highly nutritious and tasty meat for all year round! http://corkindependent.com/stories/item/6395/2011-50/Food-for-Living&#8212;Turkey-terrific Turkey Terrific Over the month of December, I’ll be covering the health benefits of the typical Christmas ingredients and foods. Despite Christmas being a time of excess, there is actually a [...]]]></description>
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		<title>Cranberry Relish</title>
		<link>http://www.foodforliving.ie/cranberry-relish/</link>
		<comments>http://www.foodforliving.ie/cranberry-relish/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:30:39 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Dressings & Pesto Recipes]]></category>
		<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Newsletters/Blogs]]></category>

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		<description><![CDATA[Thursday 8th December Check out my article in todays Cork Independent or read below: http://corkindependent.com/stories/item/6286/2011-49/Food-for-Living&#8212;Cranberry-Cheer Cranberry Cheer Coming up to Christmas can be time of great excess! For some it’s great fun, but for others, there is a worry about gaining weight and controlling appetite. However, Christmas is actually filled with healthy ingredients that can [...]]]></description>
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		<title>Eating with Chemo &#8211; Banana and Spinach Smoothie</title>
		<link>http://www.foodforliving.ie/eating-with-chemo-banana-and-spinach-smoothie/</link>
		<comments>http://www.foodforliving.ie/eating-with-chemo-banana-and-spinach-smoothie/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 12:25:59 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Breakfast Recipes]]></category>
		<category><![CDATA[Fruit Recipes]]></category>
		<category><![CDATA[Newsletters/Blogs]]></category>
		<category><![CDATA[Snacks and Dip Recipes]]></category>

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		<description><![CDATA[Thursday 1st December Cooking with Chemotherapy I’m getting more and more requests from people and organisations to develop recipes and menus for people undergoing chemotherapy. It can be a time when appetite is low and eating can be difficult. And yet, it is a time when eating a variety of nutritious food is so important [...]]]></description>
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		<title>Cooking and Eating Tips undergoing Chemo</title>
		<link>http://www.foodforliving.ie/cooking-and-eating-tips-undergoing-chemo/</link>
		<comments>http://www.foodforliving.ie/cooking-and-eating-tips-undergoing-chemo/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 11:31:50 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=2914</guid>
		<description><![CDATA[I&#8217;ve been doing some great work at the moment with Jim Fisher, from www.cookinfrance.com around cooking and eating while undergoing chemotherapy. I often see patients who are trying to manage eating well while they are undergoing chemo. Check out my article with this great chef on http://www.cookinfrance.com/chemotherapy-recipes.html or read below: Ideas to make chemotherapy more [...]]]></description>
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		<title>Roasted Squash Soup</title>
		<link>http://www.foodforliving.ie/2910/</link>
		<comments>http://www.foodforliving.ie/2910/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 13:44:18 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Pulses/Bean/Lentil Recipes]]></category>
		<category><![CDATA[Vegetable Recipes]]></category>

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		<description><![CDATA[Friday 18th November Every wondered how to sweeten your veggies naturally? Read below for more: Naturally sweetening I had a conversation with someone recently about one of my sweet potato soup recipes. The feedback was the soup didn’t taste very sweet and was a little tasteless.  When I started asking questions, I realised that the [...]]]></description>
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