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	<title>Nutritionist, Healthy meal plan and healthy diet plan by Lucy Hyland, your online nutritionist</title>
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		<title>Chocolate peanut squares</title>
		<link>http://www.foodforliving.ie/chocolate-peanut-squares/</link>
		<comments>http://www.foodforliving.ie/chocolate-peanut-squares/#comments</comments>
		<pubDate>Tue, 21 May 2013 11:36:44 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Nutrition Nuggets]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=4112</guid>
		<description><![CDATA[The first thing I do when I look at a dessert recipe is think: how can I take as much sugar out of this and still keep the flavour. I also always try to make a wheat or gluten free...<a href="http://www.foodforliving.ie/chocolate-peanut-squares/">Read More</a>]]></description>
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		<title>No Added Sugar Recipes from Today Show</title>
		<link>http://www.foodforliving.ie/no-added-sugar-recipes-from-today-show/</link>
		<comments>http://www.foodforliving.ie/no-added-sugar-recipes-from-today-show/#comments</comments>
		<pubDate>Sun, 19 May 2013 22:46:02 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Nutrition Nuggets]]></category>

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		<description><![CDATA[I&#8217;ve have loads of requests for my recipes from the Today show! Here they are below &#8211; try them out and enjoy. Just remember that many fruits, root vegetables and many nuts and grains are naturally sweet and can be...<a href="http://www.foodforliving.ie/no-added-sugar-recipes-from-today-show/">Read More</a>]]></description>
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		<title>Sugar Content of your Favourite Cereals</title>
		<link>http://www.foodforliving.ie/sugar-content-of-your-favourite-cereals/</link>
		<comments>http://www.foodforliving.ie/sugar-content-of-your-favourite-cereals/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 15:30:06 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Nutrition Nuggets]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=4076</guid>
		<description><![CDATA[Just preparing for a talk at a local national school and had forgotten this chart I made up last year &#8211; I&#8217;m going to be talking to parents about how much &#8216;hidden&#8217; sugar is in their favourite breakfast cereals: &#160;...<a href="http://www.foodforliving.ie/sugar-content-of-your-favourite-cereals/">Read More</a>]]></description>
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		<title>Changing Food habits</title>
		<link>http://www.foodforliving.ie/changing-food-habits/</link>
		<comments>http://www.foodforliving.ie/changing-food-habits/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 13:31:54 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Nutrition Nuggets]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=4039</guid>
		<description><![CDATA[In my Irish Executive blog this month, I talk about changing food habits for the better. Do you have a long list of excuses about some of some of your food habits? Do some of them serve you well and...<a href="http://www.foodforliving.ie/changing-food-habits/">Read More</a>]]></description>
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		<title>Reducing Processed Meats</title>
		<link>http://www.foodforliving.ie/reducing-processed-meats/</link>
		<comments>http://www.foodforliving.ie/reducing-processed-meats/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 11:16:16 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Nutrition Nuggets]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=4027</guid>
		<description><![CDATA[A recent article in the Irish Times talked about the link between processed meats and mortality: http://www.irishtimes.com/news/processed-meat-linked-to-early-death-1.1319726 Processed meats are generally considered meat preserved by smoking, curing or salting, or addition of chemical preservatives.Ham, bacon, pastrami, sausages, hot dogs and luncheon...<a href="http://www.foodforliving.ie/reducing-processed-meats/">Read More</a>]]></description>
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		<title>Wheat free &#8216;Rye&#8217; drop scones</title>
		<link>http://www.foodforliving.ie/wheat-free-rye-drop-scones/</link>
		<comments>http://www.foodforliving.ie/wheat-free-rye-drop-scones/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 10:41:43 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Whole Grain Recipes]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=3834</guid>
		<description><![CDATA[Lucy&#8217;s healthy living blog Since Christmas, I&#8217;ve been keeping myself as wheat-free as possible and I&#8217;m finding it is suiting me well. Much less &#8216;full feeling&#8217; after eating and much less uncomfortable bloated-ness. The one area I miss wheat is...<a href="http://www.foodforliving.ie/wheat-free-rye-drop-scones/">Read More</a>]]></description>
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		<title>&#8216;Warm me Up&#8217; Butternut squash soup</title>
		<link>http://www.foodforliving.ie/healthy-recipes-butternut-squash-soup/</link>
		<comments>http://www.foodforliving.ie/healthy-recipes-butternut-squash-soup/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 13:24:43 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Nutrition Nuggets]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=3958</guid>
		<description><![CDATA[Its February&#8230;. and its freezing! So rather than just sit here and shiver I decided to create a soup to warm the soul. I didn&#8217;t just use the warming effects of having a bowl of soup for lunch (sorry salads,...<a href="http://www.foodforliving.ie/healthy-recipes-butternut-squash-soup/">Read More</a>]]></description>
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		<title>Still no Health Goals for 2013?</title>
		<link>http://www.foodforliving.ie/still-no-health-goals-for-2013/</link>
		<comments>http://www.foodforliving.ie/still-no-health-goals-for-2013/#comments</comments>
		<pubDate>Fri, 01 Feb 2013 13:20:49 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Nutrition Nuggets]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=3951</guid>
		<description><![CDATA[&#160; &#160; Still stuck on creating a health goal for 2013. Its the 1st of February and today is the perfect day to think about it. Read my blog for Irish Executives Network here or read below: http://irishexecutives.wordpress.com/2013/01/14/blogger-in-residence-irish-executives-network-lucy-hyland-talks-about-orientation/ Lets start...<a href="http://www.foodforliving.ie/still-no-health-goals-for-2013/">Read More</a>]]></description>
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		<title>Want to keep your New Year&#8217;s Resolutions?</title>
		<link>http://www.foodforliving.ie/want-to-keep-your-new-years-resolutions/</link>
		<comments>http://www.foodforliving.ie/want-to-keep-your-new-years-resolutions/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 12:25:46 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Nutrition Nuggets]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=3872</guid>
		<description><![CDATA[Check out my article in the Evening Echo on how to keep healthy for the whole year. click double click on it to expand]]></description>
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		<title>Great article on how I&#8217;m living high life</title>
		<link>http://www.foodforliving.ie/great-article-on-how-im-living-high-life/</link>
		<comments>http://www.foodforliving.ie/great-article-on-how-im-living-high-life/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 10:29:59 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Nutrition Nuggets]]></category>

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