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Enhance your Vitality this Autumn with Food and Yoga

September 18, 2012 11:40 am
posted by Lucy

“Enhancing vitality”

 

Yoga & Nutrition Workshop to Support & Boost your Immune System this Autumn 

 

 Yoga Sequences designed to open the body increasing energy & flexibility, aiding digestion & organ health.

 

Nutrition talk on the best foods for this autumn. Discussion on which ingredients will boost your health and keep you well during the season.

 

Restorative Postures using props of bolsters & blankets to deeply relax activating the parasympathetic nervous system helping the body internal healing process to boost immune function, digestion, reducing stress, restoring balance.  

 

This workshop will give you the tools to re-charge & rejuvenate which you can use in your everyday life.  Open to all, even beginners.

 

Limited places, please book in advance. Contact either Eileen or Lucy now.

 

 

12.30-4.30pm

Saturday 29nd September

Yoga Loft Cork

 

Lucy Hyland

www.foodforliving.ie

086 8179964

Eileen O Sullivan

WWW.RESTORATIVEYOGAIRELAND.COM 

087238 3849

 

Light nutritious lunch provided

Cost: €45

 

Are you looking for more than just this post? Perhaps its time to change: to stop, breath and listen to what your body needs. My nutrition program gives you the time, space and support to make change possible. Click  HERE for more.