Health is our greatest wealth
Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.
A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.
Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.
Are you a food producer or business owner in need of a food consultant? Lucy can create exclusive health messages for your brand and develop health-based recipes and menus for your outlet.
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Contact Lucy now to improve your health through food on 086 8179964 or lucy@foodforliving.ie
1 hour Skype Nutrition Consultations: Special discount Skype Rate of €80
now available for individuals on-line.
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Client Testimonial
“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
Benjamin, Cork
"URRU was looking for a good communicator with a passion for food and a knowledge of nutrition and who could translate nutritional informational into meaningful, appealing messages for our shoppers. We found the perfect match with Lucy"
Ruth Healy, URRU Culinary Store
Dry Roasted Cashews
Roasting cashews can intensify their flavours and also give them more of a bite. I’m suggesting roasting cashews at a fairly low heat for a longer time – this helps reduce the likelihood of rancidity (see below) and so is better in terms of healthy eating. Adding nuts and seeds are a great addition to a healthy eating plan.
1. Preheat oven to 70 oc
2. I’m using about 3oog (2 cups) of cashews here so that you can do a large batch in one go but use as much or as little as you want.
3. You can flavour the cashews. Sprinkle some tamari (soya sauce) on if you want to eat them as a snack instead of crisps, add to stir fries or on top of salads. Sprinkle them with cinnamon if they are going on top of your porridge in the morning or on chopped fruit and yogurt as a morning snack.
4. Spread a layer on a roasting tray and roast for 15-20 mins.
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