Nutritionist Lucy Hyland

Category Archives: Fish Recipes

Butternut squash and smoked mackerel pot

January 9, 2012
Posted by Lucy

Butternut squash and smoked mackerel pot I’m sure you are all filled with great intentions for this year and may I wish you every success in achieving your goals. when it comes to eating well, this year I’ll be continuing to give you plenty of tips, recipe ideas and assistance with eating great healthy and […]

Smoked salmon with Rocket salsa

July 8, 2011
Posted by Lucy

Smoked salmon with Rocket salsa Last year, I ran an ‘Eat real food this summer’ campaign where I showed everyone just how easy it was to make more nutritious and tasty versions of the food they would usually find in jars and packets.   All of those recipes are still available on www.foodforliving.ie. This summer, I’m […]

Fast Roasted Hake with Parsley, Oregano, Chilli and Lime

March 16, 2011
Posted by Lucy

Healthy Hake Recipes I spent last Saturday having the best time down at the Good Things Cafe in Durrus, West Cork. There, Carmel Somers, the owner of the cafe and excellent teacher, shared her wisdom and knowledge about the beauty of fish and how best to cook it.  Having spent the day sampling a range […]

Smoked salmon salad

March 3, 2011
Posted by Lucy

Thursday 3rd March Check out my article and recipe in today’s Cork Independent or read below: http://www.corkindependent.com/lifestyle/lifestyle/changing-a-habit/ Changing a habit Most people who come into my nutrition clinic have one thing in common – they want to change a habit. This habit is usually focused on the way that they eat. They know that they […]

Fish with Spicy Tomato sauce

November 11, 2010
Posted by Lucy

  Fish with Spicy Tomato sauce 2 fillets of white fish (cod, haddock, whiting) 6 medium tomatoes 2 cloves of garlic (optional) – 1 medium onion – finely chopped 1 teaspoon ground cumin ½ teaspoon ground coriander ¼ teaspoon turmeric ½ teaspoon chilli powder Preheat oven to 180 oc Place the onions in a saucepan […]

Smoked salmon, beetroot, potato and cress salad recipe

October 20, 2010
Posted by Lucy

Wednesday 20th October Check out my blog today on localmarkets.ie website. After going to their launch on Monday night I was very impressed by this tasty smoked salmon! I’ve adapted this recipe from Tigerlily.. its delicious! Smoked salmon, beetroot, potato and cress salad recipe 1 packet of 400g old Millbank organic smoked salmon, cut into strips […]

Grilled Hake and salad

July 27, 2010
Posted by Lucy

Tuesday, July 27th One of the great things about eating Mediterranean eating is its just so simple and quick. When we were in Spain a few weeks ago, all we ate were salads and fish – yum! Try the below recipe which is ready in about 15 mins. White fish is a great source of […]

Steamed Mackerel with Butternut Squash

April 30, 2010
Posted by Lucy

Friday 30th April We are starting to come into mackerel season and this means loads of yummy mackerel for dinner. Mackerel is a great source of Omega 3 oils, which have been linked to both improved heart health and improved brain function. In it perfect for any healthy eating plan. Mackerel is generally an easy fish […]

Grilled salmon with Mexican salsa

November 24, 2009
Posted by Lucy

Healthy Eating Fish Recipes: Grilled salmon with Mexican salsa Adding beans to a salsa is a great way of boosting the fibre, carbohydrate and protein content the salad – a perfect healthy eating dish. This uses similar ingredients to the dish before but the result is quite different. 2 medium salmon fillets 1 garlic clove 1/2 tsp ground […]

Salmon en papillotte (in a parcel)

November 24, 2009
Posted by Lucy

Healthy Eating Fish Recipes: Salmon en papillotte (in a parcel) En papillottes are a great idea for healthy eating fish recipes. You can just put everything into the little paper parcel and stick it all in the oven at the one time. All the flavours fuse together and the fish comes out so moist and […]

Mackerel with leek and parsley sauce

November 17, 2009
Posted by Lucy

Healthy Eating fish recipes: Mackerel with leek and parsley sauce This is such an easy recipe and you can make this with any fish, I just happened to have some mackerel left over in my freezer and needed to use this up. Mackerel is an oily fish which means it is packed full of Omega […]