Nutritionist Lucy Hyland

Cashew Stir Fry

February 18, 2010
Posted by Lucy

Cashews are such a great addition to your diet in terms of healthy eating, here is a tasty stir fry which is perfect for the evenings that you don't have much time for cooking. Serves 4

3 oz of cashews
1 head of broccoli (cut into florets)1 yellow pepper (cut lengthways)
1 red pepper (cut lengthways)
2 cloves of garlic (crushed)
1 large fresh chilli (deseeded and chopped finely)
4 tsp soy sauce (Tamari is best)
A teaspoon peanut oil
Chop the garlic finely and crush, leaving it aside for 5 minutes.
Chop all of the vegetables before you start, so that they are all ready for the stir fry.
Heat the oil in a large frying pan or wok.
Add in the garlic and chilli, tossing it for a minute. Do not let it go brown.
Add in broccoli for another minute and then the peppers for another minute. Add the soy sauce, stir well.
At the last minute add the cashews and stir through.
Serve straight away in a large bowl.
This dish would be perfect with cooked buckwheat or rice noodles.

Wheat free, gluten free,(if Tamari is used)dairy free and sugar free

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