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Lucy Hyland combines her unique knowledge of health and nutrition to offer practical food advice to individuals and companies through her Food for Living business.

A qualified nutritional therapist and chef based in Cork, Lucy focuses on each client’s needs during in-depth clinical or Skype consultations before creating meal plans based on each set of requirements.

Looking for a balanced weight loss plan? Do you need to avoid gluten, lower your cholesterol or do you suffer from symptoms like chronic fatigue or indigestion? Lucy can help.

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“Working with Lucy was not a regimented diet plan, it was about becoming aware of how foods affect our body and being held accountable for what I eat. I would highly recommend Lucy to anyone who wishes to get healthier through better eating.”
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Cashew Stir Fry

February 18, 2010 8:58 pm
posted by Lucy

Cashews are such a great addition to your diet in terms of healthy eating, here is a tasty stir fry which is perfect for the evenings that you don’t have much time for cooking. Serves 4

3 oz of cashews
1 head of broccoli (cut into florets)1 yellow pepper (cut lengthways)
1 red pepper (cut lengthways)
2 cloves of garlic (crushed)
1 large fresh chilli (deseeded and chopped finely)
4 tsp soy sauce (Tamari is best)
A teaspoon peanut oil		 Chop the garlic finely and crush, leaving it aside for 5 minutes.
Chop all of the vegetables before you start, so that they are all ready for the stir fry.
Heat the oil in a large frying pan or wok.
Add in the garlic and chilli, tossing it for a minute. Do not let it go brown.
Add in broccoli for another minute and then the peppers for another minute. Add the soy sauce, stir well.
At the last minute add the cashews and stir through.
Serve straight away in a large bowl.
This dish would be perfect with cooked buckwheat or rice noodles.

Wheat free, gluten free,(if Tamari is used)dairy free and sugar free

This entry was posted on Thursday, February 18th, 2010 at 8:58 pm and is filed under Nut and Seed Recipes, Vegetable Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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