Healthy Eating @ Food for Living This website aims to tell you not just about the key nutritional therapy and cookery services that Healthy Eating provides, but also shares with you a range of information and tips that will help you to start making positive changes in your own health. | |
The aim of improving our own health is simple, however sometimes that process seems daunting and feels challenging. On this site we will give you practical tips, tasty recipes and plenty of ideas of how to change our life and start eating healthy. Read on.... |
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Positive Life:
http://www.positivelife.ie/2009/12/home-grown/
Newsletters:
http://www.naturopathy.ie/pdf/Newsletter_Feb2010.pdf
Cork Independent:
Health Eating and Cholesterol with an Oriental Salmon dish: http://www.corkindependent.com/lifestyle/lifestyle/food-for-living/
Healthy Eating and Boosting your Immune system with a Carrot and Ginger Soup: http://www.corkindependent.com/lifestyle/lifestyle/boosting-your-immune-system/
Healthy Eating and Weight Loss:
A spicy lentil soup assiting with weight loss: http://www.corkindependent.com/lifestyle/lifestyle/the-next-step-in-weight-loss/
Weight loss with a warm roasted root salad: http://www.corkindependent.com/lifestyle/lifestyle/the-essential-ingredients-in-weight-loss/
On information about going gluten free with a smashing gluten free apple pancakes http://www.corkindependent.com/lifestyle/lifestyle/going-gluten-free/
How to manage allergies with diet with a healthy Salmon and Mexican Salsa: http://www.corkindependent.com/lifestyle/lifestyle/managing-allergies-with-the-help-of-food/
The link between diet and cancer with a Asian Broccoli Salad
http://www.corkindependent.com/lifestyle/lifestyle/considering-diet-in-cancer-prevention/
My article in this week’s Cork Independent shows that sometimes healthy eating just involves a twist on some of your favourite meals. Check out my version of an Irish Stew
http://www.corkindependent.com/lifestyle/lifestyle/adding-even-more-to-a-meal/
Food and Dealing with Eczema with a perfect Butternut Squash Soup
http://www.corkindependent.com/lifestyle/lifestyle/foods-that-help-with-treating-eczema/
Getting on the Wild side of healthy eating with garlic..
http://www.corkindependent.com/lifestyle/lifestyle/the-health-benefits-of-garlic/
Healthy Eating made easy with my Energy Bar as a snack
http://www.corkindependent.com/lifestyle/lifestyle/a-snack-with-some-bite/
Another great healthy eating snack – Chilli Hummus
http://www.corkindependent.com/lifestyle/lifestyle/the-perfect-snack/
A great healthy eating summer salad – Bulghur Wheat and Spinach salad
http://www.corkindependent.com/lifestyle/lifestyle/breaking-down-the-barriers-to-change/
Moroccan Chicken
http://www.corkindependent.com/lifestyle/lifestyle/your-weekly-shopping-basket/
Eat Real Food this Summer campaign
Simple homemade tomato sauce
http://www.corkindependent.com/lifestyle/lifestyle/eat-real-food-this-summer/
Article in WOW, Wednesday 20th May a range of tasty recipes:
http://www.foodforliving.ie/?p=1471
Simple homemade salad
http://www.foodforliving.ie/?p=1506
How to include red meat in your healthy eating plan with Lamb Tandorri
http://www.corkindependent.com/lifestyle/lifestyle/picking-the-best-meats/
How to make root vegetable crisps as a snack
http://www.corkindependent.com/lifestyle/lifestyle/food-for-living-%11-24th-june-2010/
Making your own pizzas
http://www.corkindependent.com/lifestyle/lifestyle/food-for-living-%11-01st-july-2010/
Homemade muffins using stewed fruit as a sweetner
http://www.corkindependent.com/lifestyle/lifestyle/something-a-little-different-for-sweet/
Healthy Eating with making your own Dips
http://www.corkindependent.com/lifestyle/lifestyle/making-your-own-dips/
Making your own smoothies
http://www.corkindependent.com/lifestyle/lifestyle/not-just-a-shake,-more-of-a-smoothie/
Healthy Eating with Eggs
http://www.corkindependent.com/lifestyle/lifestyle/there-is-always-cutting-corners/
Your own home made chicken nuggets
http://www.corkindependent.com/lifestyle/lifestyle/nuggets-of-health/
Homemade Chicken Nuggets
400g of chicken breasts or thighs that have been deboned
Juice of half a lemon
1 egg
1 tbsp vinegar
½ tsp baking soda
1 cup wholemeal flour (or buckwheat flour if you want them gluten free) or a cup of wholemeal breadcrumbs
½ tsp paprika
1 tbsp chopped herbs (I used parsley, thyme and chives)
¼ tsp sea salt
½ tsp freshly cracked pepper
Preheat oven to 180 oC
Slice the chicken into 6 nugget sized pieces and sprinkle on the lemon juice.
While that is sitting, get two wide bowls out.
In the first place the egg and whisk well with a fork, adding the vinegar.
In the other place the flour, baking soda, paprika, herbs and salt and pepper. Mix well.
Dip the chicken into the eggs, making sure it’s well covered.
Next, dip the chicken in the flour, covering well.
Place on a baking tray and bake for 10-15 mins or until chicken is cooked.
Serve with a green salad for a lovely lunch.
