This entry was posted on Thursday, July 29th, 2010 at 10:25 am and is filed under Healthy Eating Newsletters/Blogs - recipes to help you chose healthy eating recipes and options. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
July 29, 2010
Thursday 29th July
Check out my article in today’s Cork Independent for some tips on how to chose a healthy smoothie – or make your own!
http://www.corkindependent.com/lifestyle/lifestyle/not-just-a-shake,-more-of-a-smoothie/
Super Green Smoothie
1 large handful of spinach or kale
2 tablespoons of yogurt
1 tablespoon of ground linseeds
1 apple – chopped
Water
Place the spinach and apple in a liquidiser and add a small glass of water. Whizz till the spinach is well liquidised.
Add the yogurt and the linseeds and blitz.
Add more water if needed.
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