This entry was posted on Tuesday, July 20th, 2010 at 8:28 am and is filed under Healthy Eating Newsletters/Blogs - recipes to help you chose healthy eating recipes and options, Healthy Eating Vegetable Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
July 20, 2010
Tuesday 20th July
Even though the weather hasn’t been great, I still find that most evenings I just want a tasty salad for dinner. They are so quick and easy to make and involve little or no preparation. I came up with this the other day for dinner. Courgettes are an excellent source of Manganese and Vitamin C, great for keeping those summer colds away.
Healthy Eating recipes – Grated vegetable salad
2 carrots or 3 baby carrots
3 small courgettes
1 apple
1 tin of black beans
Dressing – 30mls extra virgin olive oil
juice of 1 lemon
1/4 teaspoon cumin
1/4 teaspoon paprika
Sea salt and freshly cracked pepper
Grate the carrots, courgettes and apples into a big bowl.
Make dressing by mixing ingredients together. Pour over grated vegetables.
Drain the tin of black beans and wash well.
Add to rest of the salad and toss well. Serve immediately.
Wheat free, gluten free, sugar free, dairy free
Find out what a one on one nutrition consultation can do for your health by contacting me on lucy@foodforliving.ie
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July 20th, 2010 at 1:35 pm
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