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	<title>Healthy Eating and How to Eat Healthy: by Lucy Hyland at Food For Living</title>
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		<title>Healthy Eating recipes &#8211; A simple curry</title>
		<link>http://www.foodforliving.ie/?p=1826</link>
		<comments>http://www.foodforliving.ie/?p=1826#comments</comments>
		<pubDate>Thu, 02 Sep 2010 08:48:45 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>
		<category><![CDATA[Healthy Eating Meat Recipes]]></category>

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		<description><![CDATA[Thursday 2nd September
Check out my article today in the Cork Independent for an easy and tasty curry to have this weekend. Just one tip with this &#8211; I added 2 cups of puy lentils to mine to increase the fibre content of the dish &#8211; thats about a tin if you are buying canned.
Its so [...]]]></description>
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		<title>Healthy Eating recipes &#8211; Roasted tomato and pinto bean salad</title>
		<link>http://www.foodforliving.ie/?p=1823</link>
		<comments>http://www.foodforliving.ie/?p=1823#comments</comments>
		<pubDate>Wed, 01 Sep 2010 09:07:03 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>
		<category><![CDATA[Healthy Eating Pulses/Bean/Lentil Recipes]]></category>
		<category><![CDATA[Healthy Eating Vegetable Recipes]]></category>

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		<description><![CDATA[Wednesday September 1st
Read my blog today on http://blog.localmarkets.ie/ for some interesting facts about tomatoes!
I&#8217;ve included the recipe below to give you a taster!
Roasted tomato and pinto bean salad
For this recipe I&#8217;ve stolen Nigella&#8217;s great way of roasting tomatoes called  &#8216;moon blushing&#8217;. Simply cut about 400g of cherry tomatoes in half, place on a  baking tray [...]]]></description>
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		<title>Healthy Eating Tips &#8211; School Lunches</title>
		<link>http://www.foodforliving.ie/?p=1817</link>
		<comments>http://www.foodforliving.ie/?p=1817#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:22:42 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>
		<category><![CDATA[Healthy Eating tips]]></category>

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		<description><![CDATA[Monday 30th August
What a great last weekend before the kids go back to school. Long may it last. One thing that loads of parents ask me about is school lunches! It seems that the sunshine this morning might have been clouded with discussions on what is wanted and not wanted in that lunch box. I [...]]]></description>
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		<title>Healthy Eating Tips &#8211; Pregnancy</title>
		<link>http://www.foodforliving.ie/?p=1810</link>
		<comments>http://www.foodforliving.ie/?p=1810#comments</comments>
		<pubDate>Fri, 27 Aug 2010 09:21:47 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>
		<category><![CDATA[Healthy Eating tips]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=1810</guid>
		<description><![CDATA[Friday 27th August
I was asked by Oh Baby, a Cork based maternity magazine, to give some advice on eating during pregnancy. Have a read below and check out their Facebook Page:
http://www.facebook.com/ohbabymaternityandinfant
Nutrition and Pregnancy
Pregnancy is a busy time for the body with loads going on. Looking after yourself is paramount for both you and the baby [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Healthy Eating breakfast &#8211; Home made Muesli</title>
		<link>http://www.foodforliving.ie/?p=1806</link>
		<comments>http://www.foodforliving.ie/?p=1806#comments</comments>
		<pubDate>Thu, 26 Aug 2010 13:36:13 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>
		<category><![CDATA[Healthy Eating Breakfast Recipes]]></category>

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		<description><![CDATA[Thursday 26th August
Check out my article today in the Cork Independent and find out why taking the cereal straight out of the packet might not be the best idea.
http://www.corkindependent.com/lifestyle/lifestyle/not-straight-out-of-a-packet/
As a summer alternative to healthy eating, find my home made muesli recipe below.
Homemade Muesli
200g rolled oats
3 tablespoons of wheat germ
¼ cup of raw sunflower seeds
¼ cup [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Eating recipes &#8211; Hot and Spicy Romanesco Cabbage with Lentils</title>
		<link>http://www.foodforliving.ie/?p=1800</link>
		<comments>http://www.foodforliving.ie/?p=1800#comments</comments>
		<pubDate>Wed, 25 Aug 2010 09:08:04 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>

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		<description><![CDATA[Wednesday 25th August
Check out my blog today on http://blog.localmarkets.ie/ for some healthy tips and hints with this great looking cabbage!
Romanesco Cabbage
The type of cabbage shown here is a Romanesco cabbage. I actually  thought it was a type cauliflower so treated it like one when I cooked  it. Cabbage is part of the cruciferous (or [...]]]></description>
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		<title>Healthy Eating recipes &#8211; Yogurt Brown Bread</title>
		<link>http://www.foodforliving.ie/?p=1796</link>
		<comments>http://www.foodforliving.ie/?p=1796#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:04:38 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>
		<category><![CDATA[Healthy Eating Whole Grain Recipes]]></category>

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		<description><![CDATA[Tuesday 24th August
Just a bit of news from Food for Living:
Firstly, Food for Living has been selected out of hundreds of applicants to be  placed on the Enterprise Board&#8217;s Greenshoots programme starting in September.  for the next 9 months I&#8217;ll be provided with a range of training and support to  develop up [...]]]></description>
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		<title>Healthy Eating desserts &#8211; Pumpkin, banana and chocolate muffins</title>
		<link>http://www.foodforliving.ie/?p=1784</link>
		<comments>http://www.foodforliving.ie/?p=1784#comments</comments>
		<pubDate>Fri, 20 Aug 2010 09:01:41 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>
		<category><![CDATA[Healthy Eating Desserts]]></category>
		<category><![CDATA[Healthy Eating Fruit Recipes]]></category>

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		<description><![CDATA[Friday August 20th
I think I&#8217;m getting a little obsessed with muffins at the moment and must start trying other desserts. However, they are great as you can just throw anything in there to create as much goodness as you like. Here I&#8217;ve thrown in some ground Linssed (Irish Health Oils have now started doing ground [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Eating recipes &#8211; Homemade chicken nuggets</title>
		<link>http://www.foodforliving.ie/?p=1786</link>
		<comments>http://www.foodforliving.ie/?p=1786#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:11:51 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>
		<category><![CDATA[Healthy Eating Meat Recipes]]></category>

		<guid isPermaLink="false">http://www.foodforliving.ie/?p=1786</guid>
		<description><![CDATA[Thursday August 19th
Check out my article in the Cork Independent today for some healthy homemade chicken nuggets &#8211; a great healthy dinner for the kids over the holidays. I love them with sweet potato chips and a green salad
http://www.corkindependent.com/lifestyle/lifestyle/nuggets-of-health/
Homemade Chicken Nuggets
400g of chicken breasts or thighs that have been deboned
Juice of half a lemon
1 egg
1 [...]]]></description>
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		<title>Healthy Eating Recipes &#8211; Baked sweet potato with Feta</title>
		<link>http://www.foodforliving.ie/?p=1763</link>
		<comments>http://www.foodforliving.ie/?p=1763#comments</comments>
		<pubDate>Tue, 17 Aug 2010 10:46:27 +0000</pubDate>
		<dc:creator>Lucy</dc:creator>
				<category><![CDATA[Healthy Eating  Newsletters/Blogs - recipes to help you chose healthy eating recipes and options]]></category>
		<category><![CDATA[Healthy Eating Dairy recipes]]></category>
		<category><![CDATA[Healthy Eating Vegetable Recipes]]></category>

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		<description><![CDATA[Tuesday August 17th
I found this today on www.thefooddoctor.com and thought it sounded yummy! Sweet potatoes are a great alternative to normal potatoes and contain plenty of Vitamin A and Vitamin C, which are powerful anti-oxidants which help to keep you healthy all year round.
4 Sweet potatoes (150-200g/5-7oz each)
300g  (11oz) feta cheese
2 plump spring onions
2 [...]]]></description>
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